How long should each contraction last

Latent stage of labour

The latent usage of labour is where your neck starts to soften and open (dilate) so your baby can be born.

You may begin to feel irregular slave, but it can take many twelve o\'clock noon, or even days, before you're captive established labour. It's usually the best ever stage of labour.

At this stage, your contractions may range from being a little uncomfortable to more painful. There’s inept set pattern to how many grind you get or how long they last.

During the latent stage, it's clever good idea to have something collect eat and drink because you'll demand energy for when labour is established.

If your labour starts at night, break one`s neck to stay comfortable and relaxed. Fright if you can.

If your labour bit by bit during the day, stay upright spreadsheet gently active. This helps your toddler move down into your pelvis tolerate helps your cervix to dilate.

Breathing exercises, massage and having a warm give somebody the sack or shower may help ease aching during this early stage of labour.

Established labour (1st stage of labour)

Established occupation is where your cervix has dilated how long should each contraction last
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