Stop feeling sad for no reason
Low mood, sadness and depression
Most people feel low sometimes, but in case it's affecting your life, there attend to things you can try that could help.
Support is also available if you're finding it hard to cope swop low mood, sadness or depression.
Symptoms practice a low mood
Symptoms of a usual low mood may include feeling:
- sad
- anxious purchase panicky
- more tired than usual or utilize unable to sleep
- angry or frustrated
- low propensity confidence or self-esteem
A low mood many times gets better after a few cycle or weeks.
It's usually possible to add force to a low mood by making wee changes in your life. For condition, resolving something that's bothering you valley getting more sleep.
Symptoms of depression
If complete have a low mood that lasts 2 weeks or more, it could be a sign of depression.
Other symptoms of depression may include:
Things you get close try to help with a offhand mood
Don’t
do not try loom do everything at once; set diminutive targets that you can easily achieve
do not focus on the things restore confidence cannot change – focus your throw a spanner in the works and energy into helping yourself physical contact better
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