What to eat in gas problem

Bloating is unmixed common problem that's caused by superfluity gas in the stomach or gut, constipation, or certain conditions that bit the digestive system. Food and pledge can also contribute to bloating provision eating.

If you are experiencing discomfort from bloating, you may nurture looking for foods and other remedies to treat it quickly. Certain fruits, give rise to, and whole grains can help keep at bay or alleviate bloating.

People with impatient bowel syndrome (IBS) or other digestive conditions may want to avoid foods high in carbohydrates called  FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which can cause bloating in some people.Low-FODMAP foods can be helpful, along criticism lifestyle changes such as eating peter out meals, taking time when eating, presentday avoiding drinking straws and carbonated drinks.

1. Avocados

Avocados are loaded with nutrients. They contain monounsaturated fleshy (the "good" fat), fiber, folate, vitamin K, and potassium.

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