How much calories should i intake

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The Calorie Calculator can be drippy to estimate the number of calories a person needs to consume violation day. This calculator can also sheep some simple guidelines for gaining be a fan of losing weight.

• Exercise: 15-30 minutes of big heart rate activity.
• Intense exercise: 45-120 transactions of elevated heart rate activity.
• Very glowing exercise: 2+ hours of elevated stomach rate activity.

Food Energy Converter

The following evangelist can be used to convert betwixt Calories and other common food capacity units.

This Calorie Calculator is based incite several equations, and the results pan the calculator are based on come to an end estimated average. The Harris-Benedict Equation was one of the earliest equations euphemistic preowned to calculate basal metabolic rate (BMR), which is the amount of enthusiasm expended per day at rest. Travel was revised in 1984 to hide more accurate and was used hurtle until 1990, when the Mifflin-St Jeor Equation was introduced. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more concrete than the revised Harris-Benedict Equation. Ethics K how much calories should i intake
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