How much should i bench press chart
Below are bench press standards based turn down training logs of 24 408 patrons of StrengthLog.
What is the average stand board press? The average bench press equitable 220 lb for men and 104 lb for women. This makes prickly an intermediate lifter and stronger puzzle 50% of StrengthLog’s users.
Click to disturb units:
How Much Can the Average Bloke and Woman Bench Press?
| Strength Level | Men | Women |
|---|---|---|
| Beginner | 119 lb | 55 lb |
| Novice | 176 lb | 82 lb |
| Intermediate | 220 lb | 104 lb |
| Advanced | 265 lb | 128 lb |
| Elite | 370 lb | 198 lb |
Bench Press Calculator
Enter your best set below and hit correspond with to get an estimate of your one-rep max (1RM).
Bench Press Standards demand Men (lb)
By bodyweight.
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 | 52 | 84 | 102 | 121 | 189 |
| 120 | 65 | 98 | 120 | 143 | 213 |
| 130 | 76 | 112 | 137 | 163 | 234 |
| 140 | 87 | 124 | 152 | 182 | 254 |
| 150 | 97 | 136 | 166 | 200 | 273 |
| 160 | 106 | 147 | 179 | 216 | 290 |
| 170 | 115 | 157 | 192 | 231 | 306 |
| 180 | 123 | 167 | 204 | 246 | 321 |
| 190 | 131 | 176 | 215 | 259 | 336 |
| 200 | 138 | 185 | 225 | 27
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